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Yoga

Hatha & Yin Yoga
Breathwork
Meditation
Yoga Philosophy 

Purusa, from Yoga Philosophy, expresses the inner light of awareness that illuminates truth and expresses love and compassion. The practice of yoga allows us to quiet the mind and shine a light on our experience to expose what is true. 

Yoga means "Union" and is a practice to find harmony with mind, body and spirit. Through breathwork, meditation, poses, and sound therapy we will move forward to healing our minds, bodies and spirits, so we may carry our peace off the mat and into the world.


 

"Yesterday I was clever,

so I wanted to change the world.

Today I am wise,

so I am changing myself."

-Rumi